About Living Feeling Healthy

Living Feeling Healthy is geared towards helping you in maintaining a healthy lifestyle. A healthy lifestyle keeps and improves your health and well-being which has a lifelong effect on you. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. 

Dancing can reverse the signs of aging in the brain?

Written by Frontiers on Aug. 25, 2017

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect...

Lung Damage From Vaping Resembles Chemical Burns, Report Says...

Written by Denise Grady on Oct. 2, 2019

The lung damage in some people who have become ill after vaping nicotine or marijuana products resembles a chemical burn, doctors from the Mayo Clinic reported on Wednesday. Their findings are based on samples of lung tissue from 17 patients around the country whose biopsy specimens were sent to Mayo to be examined under the microscope by experts in lung pathology. Two samples came from patients who died...

Diabetes - The rice you eat is worse than sugary drinks

Written by Salma

The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease. Sharing his battle plan to reduce the risk of diabetes, Health Promotion Board chief executive Zee Yoong Kang said that obesity and sugary drinks are the major causes of the condition in the West...

5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed!

Written by Real Foods

We’re so excited that summer is here – not only for the longer days and warmer weather, but also for the bounty of fresh produce it brings.

What a Runner Eats

Written by Happy Fit Mama

Your body needs fuel to run. And food is fuel. If you eat garbage, you will feel like garbage. We are all different and have different needs. Isn’t it annoying when you know that one person who can eat whatever and whenever and have an amazing run? The majority of us aren’t like that...

These 6 foods can give immediate relief from hiccups

Written by Times of India

The diaphragm is a muscle that helps in breathing, and sometimes it begins to spasm involuntarily, causing your vocal cords to snap shut as you inhale. The resulting sound is what we all know as hiccups. It can be caused by a number of reasons like eating too much, eating too quickly, eating spicy food, drinking alcohol or carbonated drinks, being exposed to changes in temperature such as having hot tea after a cold drink, and if you’re superstitious, it can be caused if someone misses you. Today we will take a look at some foods that will give instant relief from hiccups...

12 Things Your Poop Says About Your Health!

Written by BrightSide.me

In the 21st century, we have finally understood that watching our health is important. Yet we often forget to pay attention to the signals our body sends us. Have you ever analyzed your stool? As gross as it may sound, its color and shape can reveal a lot about your health. Bright Side has collected information that may help you take another step toward good health. Read until the end, and stay informed!..

Stress hormone helps control the circadian rhythm of brain cells !

Written by University of Copenhagen

As day turns into night, and night turns into day, the vast majority of living organisms follow a fixed circadian rhythm that controls everything from sleep needs to body temperature...

Tired of eating rice? Try these healthy alternatives...

Written by E Times

White rice or the regular rice we consume on a daily basis is linked to a lot of harmful effects. White rice lacks many of the essential vitamins and minerals. Because it is faster to digest, white rice fills you faster thus increasing your appetite. Rice is broken down to sugar very fast by our body, which is why it also linked with weight gain...

Playing Mahjong May Reduce Depression, Study Finds...

Written by E Carl

Mahjong is no longer just a means to teach crazy rich Asian mothers that prejudice can cost you your child’s happiness. As it turns out, the tile-based strategy game can also help adults struggling with symptoms of depression. That’s according to a new study published in the journal Social Science & Medicine, which shows that a regular game of Mahjong can help reduce rates of depression among middle-aged and older adults in China. Those who reside in urban areas particularly found it beneficial...

Want to have kids? Then you don’t put your cellphone in your pocket!

Written by Team DailyPedia

Pockets are very useful for keeping a lot of small, valuable things, like keys, wallets, handkerchiefs, and even smartphones. But a new study carried out by a team of researchers at the University of Newcastle in Australia has warned that men may need to stash their phones elsewhere since these devices emit harmful radiation which may negatively affect their capacity to become fathers...

Pumpkin Spice Butter Coffee?

Written by Team Jesscia

Looking for a way to streamline your morning? Try our Pumpkin Spice Butter Coffee and get out the door faster while feeling fuller longer...

Physicians create guide for identifying, treating vaping lung illness

Written by University of Rochester Medical Center

As lung injuries from vaping continue to rise across the United States, Rochester physicians and New York health leaders developed a new tool to assist in the diagnosis and treatment of e-cigarette, or vaping, product use associated lung injury (EVALI).

20 Healthy Breakfast Ideas to Start Your Day!

Written by Cathy

Breakfast is the most important meal of the day, so it's worth the effort to eat a healthy one! We're here to inspire you to eat a good breakfast every day with this list of our best, yummiest, healthy breakfast recipes that pack in plenty of great flavors, along with good nutrition. From marvelous muffins, tarted up toast, and excellent eggy breakfasts to simple smoothies and overnight oats, we've got your 20 new favorite breakfast recipes right here...

Track Attack - The Ladder Workout

Written by Fit Mama

Happy National Running Day! I hope you are spending at least a portion of this day out running the roads, trails, in the pool or even on the treadmill. Whatever you do, celebrate this great sport and share the love with everyone and anyone!..

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